Why am I tired all the time?
10.06.2025 14:24
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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- Fruits
- Honey
Your gut health is responsible for producing energy.
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- Raw dairy
Cheers!
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
- Red meat
7. Remove processed food from your diet.
Why is our generation so unhappy?
14. Stop smoking weed to fall asleep.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
Your gut will thank you.
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